Getting Into Golf Shape

The American College of Sports Medicine examined the impact of walking a full 18 holes on a golfer’s game. The effect was a noticeable deterioration in correctness and the pace of the swing. The study’s authors suggested that enhancing overall fitness may have greater impact on minimizing fatigue and improving your game as opposed to purchase of expensive golf clubs. Strength, flexibility and aerobic fitness are all keys to a great workout routine. But for golfers particularly, this mix is key.

Aerobic Fitness

Walking is an ideal aerobic exercise for golfers. It builds endurance and helps make walking around the path a joy rather than a weight. In addition, it builds bone density, of particular concern to numerous women golfers. To get a a lot more intense work out, swimming provides terrific cardiovascular exercise and is easy on the joints. But it requires use of specialized gear in addition to a pool, and because there is no impact, it does not help in enhancing or preserving bone density. Consider adding cycling or jogging if you are already reasonably fit. When you have accessibility a gymnasium, take a look at the cardio classes offered. The key is always to work five or four days a week to your heart for about thirty minutes a day. Your target heart rate for ideal conditioning could be computed based on your own age to ensure you get the best workout to boost your golf game (see Resources).

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It is a crucial element of your workout routine, although you may believe extending is a waste of time. Not only does stretches minimize muscle soreness, in addition, it increases your range of motion. And in case you’re hoping to enhance your golf swing, flexibility is one approach to ensure your club head moves further without any more effort. Key areas to stretch include your back, focusing on rotating your spine the following: your legs, focusing mostly on your own hip flexors and quads, calves and hamstrings; and your arms, focusing on your shoulders, trapezius and forearms. A great yoga course addresses many of those in addition to providing a calm, meditative environment. Some fitness centers also offer massage classes and specialized gear like foam rollers and balls to go along with their golf training devices.


The center of the body’s is essential for a golfer. Back and the abdomen provide the center support for a great swing. And power comes from your legs and arms. Your entire body is incorporated by a good strength routine. Finish two to three sets, growing from two to three as you get more powerful. On your back, attempt a seated row, keeping your abdomen in for support and preventing hunching over. For the abdomen, focus on working both your obliques as well as your core by performing a set of crunches and a side- a straightforward oblique curl on the floor or lying plank. For your arms, do shoulder presses and triceps drops –neither demand anything higher than a bench along with a single set of dumbbells. On your legs, focus on squats, lunges and single leg extensions if you have use of a leg extension machine.